Ducan diet is a popular way to lose weight where you can't leave many favorite products.The diet was created by French doctor Pierre Dukan, whose name was called.What are the advantages and disadvantages of Ducan's diet, what levels consist of, a list of allowed products, and even the diet, the chronicle.info report by referring to today.
The Dikan diet is based on protein foods and on low carbohydrates in the diet, which is why the body aims to consume its own fat as a source of energy.Diet allows you to maintain the results, without weight loss after the end.
In the Dukan diet, the allowed product menu includes about a hundred items.The Ducan diet includes four stages, a period of weight that must be lost.Also, the Ducan diet allows you to calculate how many days you need to sit down to lose weight.
The main rules of the diet are complete exceptions from any diet -oil, fat and mayonnaise.In addition, alcohol, fries, sugar and sweet fruits should be excluded.It is also important to observe water balance, drink 1.5-2 liters of water daily, and engage in physical education.
The advantages and disadvantages of the Dikan diet
The principle of Ducan's diet is that one can eat as much as he or she wants, but at the same time losing weight.The main thing is not all at once.Products allowed in the Ducan diet allow you to provide a variety of nutritious and delicious dishes, which will not make you feel hungry or discomfort from food deficiency.
The danger of this diet lies in the fact that due to the starvation of carbohydrate cells in the body, ketosis leads to the transition of the body's acid-base balance and subsequent intoxication.Also, excess protein in foods for a long time causes serious damage to kidney work.Therefore, the Ducan diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which are not shown in the normal diet.
Ducan diet: level and feature
The Ducan diet includes four stages: "attacks", "replacement", "unification" and "stabilization".
Attack
The attack in the menu contains protein foods, and the weight loss is rapidly achieved due to dehydration of the body.
Ducan diet in the "attack" stage menu contains the following products: low beef, white chicken, knight, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, sea shrimp, butter -free caviar, fat -free milk, more than 8 pc daily).
Replacement
Replacement allows you to achieve optimal weight due to the use of alternative products allowed.At this stage, 1.5-2 tablespoons.Tablespoons of Oat Bran that day.The following products are prohibited: potatoes, cereals and pasta, nuts, corn, nuts, lentils, nuts, avocado, olives and olives.
Define
Setting allows you to add fruits, bread, cheese and foods with high starch content for your diet and excludes a set of overweight in the future.The oatmeal norm increases to 2.5 tablespoons.Tablespoons daily.At this stage, in the diet, one fruit is added a day, one piece of cheese daily, a little fried pork and bacon.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in the Ducan diet, food containing starch such as baked potatoes, rice, pasta, buckwheat, and "abdominal vacation" is allowed in this phase - one meal, when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, subject to some dietary rules: once a week there are exclusive protein foods, eating oatmeal daily and climbing stairs without elevators.